Goulash

Serves 4

Prep time 15 minutes

Cooking time 1 ½ hours

1tbs paprika

¼ cup plain flour

600g diced beef

2tbs butter

2 brown onions, finely sliced

2tsp caraway seeds

6 crushed garlic cloves or 2tbs of jar garlic

2 400g cans peeled, whole tomatoes

1 cup chicken stock

2 large chopped potatoes

Chopped veg (as wanted)

1) Mix paprika and flour. Add the beef and coat well (dredge).

2) Melt the butter butter in a large (stew) pot and saute the onions and caraway seeds. Add the garlic and cook on a gentle heat for 3 minutes.

3) Add the beef to the pot and cook on high for 5 minutes. Add liquids and bring to the boil.

4) Add potatoes and any other vegetables, cover and cook for an hour on a low heat.

5) Goulash is lovely served with a dollop of sour cream.